Leland Sandler Coach

Hiking is one of the most rewarding activities that allows you to connect with nature, stay active, and escape the demands of daily life. Whether you're traversing through dense forests, climbing rugged mountains, or walking along coastal trails , hiking offers something for everyone—whether you're a beginner or an experienced adventurer. In this comprehensive guide, we’ll explore everything you need to know about hiking, from choosing the right trail to preparing for your hike and enjoying the full outdoor experience. What is Hiking? Hiking is a long, vigorous walk, typically undertaken on trails or paths in the countryside or wilderness. It’s a recreational activity that varies in difficulty, ranging from easy, scenic walks on paved paths to challenging climbs up steep mountain slopes. Hiking allows you to explore the world's natural beauty while providing physical exercise and mental relaxation. Unlike running or cycling, hiking is more about enjoying the environment and...

Embarking on a multi-day hike can be enriching, offering a chance to explore remote landscapes, challenge your endurance, and reconnect with nature. But the key to a safe and enjoyable trip lies in preparation—especially regarding the gear you carry. The right equipment helps you stay comfortable, nourished, and secure during your journey. Whether venturing into the backcountry for the first time or refining your gear list, understanding what to pack is crucial. Backpack and Shelter Essentials Your backpack is your mobile home for your hike, so choosing the right one is essential. A good multi-day hiking backpack should offer enough capacity—typically between 50 and 70 liters—to hold all your gear while distributing weight evenly across your back and hips. Look for padded shoulder straps, adjustable hip belts, and ventilation features to reduce fatigue during long treks. Equally important is your shelter. A lightweight, weather-appropriate tent protects from rain, wind, and insects. I...

Extreme sports are thrilling and offer an adrenaline rush like no other. However, they also come with a higher level of risk compared to traditional activities. To ensure that athletes are adequately prepared and can enjoy these sports safely, safety training is essential. Here’s why safety training in extreme sports is crucial. Understanding the Risks of Extreme Sports Extreme sports, such as skydiving, rock climbing , or snowboarding, involve a greater degree of risk than standard recreational activities. These sports often take place in challenging environments that can be unpredictable, from high altitudes to rugged terrains. Without proper training, participants may find themselves unprepared for the risks these environments present, such as sudden weather changes, equipment failure, or injury from improper technique. Safety training addresses these risks head-on. It helps athletes understand the inherent dangers of the sport they’re engaging in and teaches them how to minimize th...

Photography is an exciting and rewarding pursuit, but requires the right tools to realize its potential fully. Whether you are a beginner looking to get your first camera or a professional aiming to upgrade your gear, selecting the right equipment is critical to your success. Each piece of gear, from cameras to accessories, plays a vital role in achieving high-quality images. In this guide, we’ll explore the must-have photography equipment that suits every skill level, ensuring you capture stunning shots every time. The Camera Body: Your Creative Foundation The camera body is where your photography journey begins, and the choice of camera can significantly impact your results. Beginners should look for an entry-level DSLR or mirrorless camera that is both affordable and easy to use. The Nikon D3500 or Canon EOS Rebel T7 are excellent options, offering good image quality, easy controls, and a helpful guide mode for newcomers. These models come with various built-in features that allow...